This is the last quarter of the year 2014, so I have decided to challenge my self:
Physical:
Physical:
- 30 days of exercise at least 30 minutes per day
- AIM: lose 10 - 15 kgs
- no sugar
Mental:
- Read for 30 minutes per day (widely)
Spiritual:
- Read the scriptures daily
- Prayer daily
- write my journal daily
Cultural:
- Karakia each day
Professional:
- Write 30 minutes per day (journal article)
Financial:
- Write 30 minutes per day (novel to publish)